Aquatic Fitness and Sport

Pedal your way to better fitness!

Aqua Cycling is a fun and engaging full-body workout that combines the benefits of cycling with the natural resistance of water. Using specially designed stationary bikes positioned in the pool, participants can enjoy an effective, low-impact workout that is gentle on the joints while helping to build strength, improve cardiovascular fitness and tone muscles.

In partnership with Aqua Cycling Victoria, we are delighted to offer Aqua Cycling classes at Mentone Girls' Grammar Aquatic Centre. Open to the wider community, classes cater to a range of fitness levels, welcoming both beginners and experienced participants looking for a fun and refreshing way to stay active.

Benefits of Aqua Cycling:

• Low impact
• Low risk
• Variable resistance
• Improves fitness
• Tones muscles

Ready to give Aqua Cycling a try?
Spaces are limited. For further information or to book a class, please contact Audrey on 0410 463 546 or email Aqua Cycling Victoria. 

Dive into the excitement of Water Polo!

Fast-paced, energetic and full of teamwork, Water Polo is a fantastic way to build swimming fitness, develop new skills and enjoy the excitement of a team sport.

Combining swimming, ball-handling skills and strategy, Water Polo offers a challenging and rewarding experience in the pool. Beyond the physical benefits, it encourages communication, confidence and teamwork, making it a great way to stay active while connecting with others.

Benefits of Water Polo:

• Builds swimming fitness, strength and endurance

• Develops coordination and ball-handling skills

• Encourages teamwork and communication

• Builds confidence and strategic thinking

• Provides a fun and engaging way to stay active

Richmond Water Polo Club welcomes new players to join one of our junior training sessions and experience the excitement of water polo. Meet our friendly coaches, connect with current players, and discover what makes our club a great place to learn and grow.

No experience is required – just bring your bathers, towel, and a willingness to have fun in the pool.

Already played before? That’s great – we also welcome experienced players looking to continue their water polo journey.

When Can I Attend?
Our Mentone Girls Grammar sessions are back for Term 4! Perfect for kids looking to learn the fundamentals of the game – all very welcome.
Dates: Oct 27, Nov 10, 17, 24, Dec 1, 8, 15
Time: 5:30–6:30pm
Location: Mentone Girls’ Grammar

For more information click here.