Learn to Dive

The Framework starts with basic skills such as body position and control, and progresses towards more advanced techniques such as forward and backward dives. Our coaches use a variety of teaching methods to help our divers learn the necessary skills, including visual demonstrations, verbal instruction, and hands-on guidance.

Our dive bowl includes one metre and three metre springboards, providing students with the opportunity to practice their skills in a safe and controlled environment.

Our Learn to Dive class is specifically designed for students with little or no diving experience. Our experienced coaches guide students through a comprehensive program that focuses on building confidence and technique.

Safety is paramount, and our coaches work with students to ensure that they dive safely and minimize the risk of injury.

Classes cover:

• Jumps, dives and peanut rolls from one metre springboard
• Forward jump off three metre springboard (tuck and straight)
  

Duration: 60 minutes

In Diving Development, we build upon the skills and techniques learned in the Learn to Dive class. We focus on refining diving techniques and further building confidence, whilst introducing entries from the three metre springboard.

Coaches work with students on the following:

• Forward dives and back entries from one metre springboard
• Forward entries and peanut rolls from three metre springboard

Duration: 60 minutes

Our Intermediate Diving class is for divers who are interested in taking their skills to the next level and competing in school or club level diving competitions. Our experienced coaches work with divers to build their confidence and reach their full potential as competitive divers.

Coaches work with students on:

• Three dives from three different groups
• Competitive training for school team or club

Duration: 60 minutes

Diving Squad is open to divers who have already completed our Intermediate Diving classes or who have equivalent experience. We focus on developing and refining advanced techniques and preparing divers for competitions.

Classes focus on:

• Minimum five dives from three different groups
• Training minimum of twice a week

Duration: 60 and 90 minute classes