Squads

Mentone Girls’ Grammar has partnered with Melbourne Swimming Club (MSC) to manage and deliver the swim squad program at our Aquatic Centre. MSC offers competitive pathway from pre-squad (Level 6) through to national level, as well as Adult and Fitness squads.

Led by former Australian Olympic Coach Ian Pope, MSC is committed to providing an inclusive and inspiring environment, offering world-class coaching and support to help swimmers reach their full potential, both in and out of the pool.

Currently ranked as Victoria’s #1 swimming club, MSC has a proven track record of developing metropolitan, state, and national medallists, representatives, and community leaders.

Importantly, MSC is delighted to confirm that Kerri Morley, one of Victoria’s most respected and successful age-group coaches will continue leading the squad programs at Mentone Girls’ Grammar. Kerri’s experience, care, and strong connection with swimmers will remain central to the athlete pathway at the School.

For more information visit melbournesc.com.au

Our Swim Squad framework has been designed to cater for individuals who have passed Level 6 in our Learn to Swim Framework. These students can either choose our Competitive Squad pathway or follow our Fitness Squad pathway. 

The Competitive Squad (Junior or Senior) focuses on improving swimmer's overall skills to achieve their goals. Our focus is to teach swimmers to have an efficient stroke, excellent technique, and refining skills (dives, turns and streamlines). Our experienced coaches work with swimmers to develop the individuals’ strengths and weaknesses through a combination of pool and dryland training. Swimmers from this group will have the opportunity to compete in various competitions, from local meets to the Victorian State Championships and the Australian National Age Championships.

The Fitness Squad is designed for our water polo players, surf lifesaving competitors, triathletes, and our School swimming team members to maintain and improve their fitness for their chosen sport. The sessions will be tailored to their specific sport and performance needs.

For further details about what program is best for your swimmer, please book a time to come in and meet our staff who can help guide you in the right direction.

Squad allocations will be at the discretion of the Head Coach

Swimmers focus on mastering technique, building confidence, and increasing fitness to swim laps in a 25m pool. This squad is for swimmers who already have a proficient level of backstroke, breaststroke, and freestyle. Here, we refine the rhythm and timing of butterfly, helping athletes further develop their skills and achieve their swimming goals. This level is preparing swimmers for the next level of competitive training.

Session times: 3 afternoons per week

Duration: 60 minutes

This is a competitive squad with swimmers aiming for State qualifying times.   Swimmers in this squad must be members of a club and competing in the upcoming season. Our sessions focus on building a strong foundation in skills, technique, and fitness, while teaching swimmers how to excel in competition.  

Swimmers will need to provide their own kit bag with short fins, pull buoy, kick board, paddles and a snorkel.

4 sessions per week : after school and Saturday mornings

Duration : 90 mins

This is a competitive squad with swimmers aiming for National qualifying times. Our sessions include strength and conditioning, and activation prior to each swim.  We focus on refining skills with a training program consisting of 7 swims per week.  Distance covered per session 5-7km.

Swimmers will need to provide their own kit bag with short fins, pull buoy, kick board, paddles and a snorkel.

7 sessions per week : before and after school, and Saturday mornings

Duration : 120 mins

Our Fitness Squad program is for those looking to improve their swimming skills and overall fitness, without the pressure of joining a competitive club. Covering all four strokes—freestyle, backstroke, breaststroke, and butterfly—this program is designed for swimmers aged 13 and older who want to stay fit, enhance their swimming abilities, or prepare for events like school swimming, surf lifesaving, water polo, and triathlons. Whether you're aiming to improve endurance, technique, or simply maintain your general fitness, this session is your gateway to a healthier, more active lifestyle in the water.

Session times: after school and Saturday mornings

Duration: 60 minutes

Open to individuals aged 18 and over who are involved in any form of aquatic sport. Whether you're training for triathlons, surf lifesaving, masters swimming, ocean swims, or simply looking to enhance your overall fitness, these squads are designed for you.

Details:

• When: Tuesdays and Thursdays, 5.30am-6.45am
• Price: $20 per session (casual), or
           $150 for 10 pack (valid for 3 months)
  All payments must be made online or via card/EFTPOS.
• Coach: Experienced and dedicated coach to guide you through each session
• To secure your place: click here or call 9581 1221. Walk-ins are welcome, but we encourage online bookings to guarantee your spot. 

Before You Swim:

• All swimmers must check in at reception before entering the pool.
• Caps must be worn, and can be purchased at reception.
• Bring your kit bag.